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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Sep 24, 2018

One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching.

 

Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on the path to creating the life you’ve always wanted.

 

Topics:

 

13:50 – Courage & authenticity

18:30 – 2013 hiatus & lessons learned

26:40 – Lifestyle design/life coaching

39:00 – Labeling emotions

56:50 – Creating a lifestyle



Links:

 

freestyleconnection.com

Freestyle Connection

Carl Paoli

YouTube

 

Books:

 

Free+Style: Maximize Sport & Life Performance with 4 Basic Movements – Paoli

 

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Follow us on Instagram @brute.strength.

 

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