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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Sep 17, 2018

When it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential.

 

If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing at a high level.



Topics:

 

06:00 – Goals of your program

15:13 – Does the “best” program exist?

22:43 – Periodization in programming

32:13 – Different styles of training programs

56:00 – Staying healthy & competing at a high level

58:13 – 4 steps to reach your potential

 

Links:

 

ActiveLifeRX

Instagram

Pick Your Program

 

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If you love this podcast, please click HERE to leave a review. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

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