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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Jul 8, 2019

If there’s anyone who isn’t afraid to share his opinion, it’s Dr. Sean Pastuch. 

 

Sean is the owner of the world-renowned gym ActiveLifeRX, known for smart programming and getting people to continue to live the life they want pain free.

 

In this week’s episode, Sean joins Michael to discuss the recent changes to the CrossFit community. First, the changes came to Regionals. Then, CrossFit’s social media accounts went silent, leaving the question of what’s to come for the future of the sport and where the fitness industry is heading.  

 

With so much up in the air, Sean and Michael share a message for gym owners to improve their gym, become more self-aware and why they need to start a mastermind group. 

 

Topics:

 

03:50 – CrossFit leaves social media

12:50 – Future of CrossFit

22:50 – Message to gym owners

29:24 – Self-awareness and intent

48:50 – The value of feedback

56:50 – Creating a mastermind group

 

 

Links:

 

Invisible Gorilla Experiment

Active Life

 

Books:

 

Extreme Ownership – Jocko Willink and Leif Babin

Think and Grow Rich – Napoleon Hill

 

Reviews:

 

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Follow us on Instagram: @brute.strength

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