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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Mar 12, 2018

This week on the Brute Strength Podcast I’m speaking with Julie Foucher. Not only is she a multiple-time Games athlete who finished 2nd in 2012, but she’s also a medical doctor in residency. In this episode we cover everything from her competitive career and what it was like balancing Games training and medical school, to functional medicine and the top 4 supplements you should be taking. Enjoy the show. 

 

Brute Hotline: (801) 449-0503

Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. 

 

Topics of discussion:

 

04:13 - Retiring from CrossFit 

10:26 - Balancing training and Medical School

14:10 - A look inside the Healthcare System

18:03 - Functional Medicine 

33:30 - Nutrition, Macros, and Quantity vs. Quality 

41:41 - Inclusion vs Exclusion in your diet 

49:30 - Supplements

 

Links:

 

Instagram

juliefoucher.com
trainwithjuliefoucher.com

Podcast
Puori Supplements

 

Books:

 

The Language of God  - Collins

The Life-Changing Magic of Tidying Up - Kondo

 

Reviews:

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Follow us on Instagram @brute.strength.

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