Dr. Ben House (@dr_ben_house) is interviewed this week. Strap in because it’s not long before we start geeking out on topics like mindfulness, meditation, dieting, the human body and especially functional medicine. You will quickly learn that Ben is not your ordinary Doctor, but one with a passion for superior athletic performance through holistic functional practice. This guy is all about finding problems before they start and helping you make quality decisions about your health. Join us as we dive into things like; what you should be asking your doctor, high fat diet, nutrient timing, gluten and much, much more.
Topics of discussion:
[5:03] Living wholeheartedly and without distractions
[7:45] Mindfulness practice, thoughts & actions
[11:43] What is functional medicine?
[17:39] What things should you be asking your doctor?
[21:10] Performance diet
[29:14] Metabolic flexibility
[30:24] High fat diet
[38:28] What you should know about gluten
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