This week we interview Rory Zambard. Having been active in the Crossfit community for the last 10 years she gives us a break down on the evolution and development of Crossfit as a sport. We discuss the intricate role that Crossfit has played in her life, both as a competitor and as a tool for personal development. Also, how it continues to play a role in her life and the various stages that are encountered when identifying as a Crossfit Athlete or Coach. Enjoy the Show.
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