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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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Now displaying: 2019
Apr 15, 2019

Welcome to the awakening of functional bodybuilding.

 

Marcus Filly, the founder of Revival Strength, joins the Brute Podcast for a second time to take us to ground zero of functional bodybuilding. Marcus began his health and wellness journey while attending med school but soon realized, through all the long readings and lectures, that his intended path in the field was meant for something more.

 

So he made the decision to say goodbye to med school and find a more fulfilling way to apply his love for health and fitness. Since then, he has competed at the CrossFit Games six times and founded Revival Strength—the leader in functional bodybuilding.

 

In this episode, Marcus enlightens us on what it means to train for longevity, how to find a sustainable training program year-round and what it truly means to look good and move well. So you can close your books, because this episode is all about the application.

 

Topics:

 

15:00 – Ashram and meditation

20:45 – Stepping away from med school

32:00 – Introduction to CrossFit

36:30 – The awakening of functional bodybuilding

51:00 – Looking good and moving well

 

Links:

 

Revival Strength

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram: @brute.strength

 

Apr 8, 2019

The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.

 

Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.

 

If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.

 

Topics:

 

01:00 – Nutrition recap

08:00 – The keto experiment

19:30 – Transitioning to low carb

32:12 – Finding the right diet for you

 

Links:

 

The WAG Podcast

info@workingagainstgravity.com

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram: @brute.strength

 

Apr 1, 2019

Just like the progression of any relationship, your ability to advance in gymnastics relies on fundamentals—as in, to show off your expert form, you first need to build a solid foundation.

 

In true doctor fashion, Head of Brute Gymnastics Dr. Nick Sorrel joins this week’s Brute podcast to dissect the more advanced movements of the sport to help set you up for success. He also jumps into the differences between strength and skill to discuss how each plays a role in improving your performance.

 

If you’re craving more of Sorrel’s wisdom, you can queue up his other appearances on the Brute Strength podcast: What Is Brute: Fundamentals of Gymnastics, PRing Your Muscle Up, Gymnastics Programming 101.

 

Topics:

 

11:10 – The Four Burners Theory

24:00 – 12 Rules of Life

30:10 – Key gymnastics principles

48:40 – Mistakes in training

53:20 – Dissecting the muscle-up

 

Links:

 

The Perfect Day Formula – Craig Ballantyne (Free copy)

 

Books:

 

Deep Work – Cal Newport

Digital Minimalism – Cal Newport

Atomic Habits – James Clear

The Perfect Day Formula – Craig Ballantyne

12 Rules of Life – Jordan Peterson

Tools of Titans – Tim Ferris

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram: @brute.strength

 

Mar 25, 2019

Ever wonder how a nutrition coach approaches their own diet choices? This week’s Brute Strength podcast is your chance to find out, as Precision Nutrition coach Brian St. Pierre joins Michael Cazayoux to discuss his current diet regimen.

 

Brian is used to working with high-performance athletes, but he’s joining the podcast to share his thoughts on how us “normal” folks can keep nutrition simple, stay consistent, create habits for success and get the most out of doing the least amount of work (cheers to that!).

 

Topics:

 

04:30 – The start of Brian’s fitness journey

13:30 – Mindset, Fitness, Nutrition

25:10 – Social media and fitness

29:20 – Current diet

41:15 – Staying consistent & satisfied

58:30 – Habit Design

1:08:20 – Minimal Effective Dose

 

Links:

 

The Cost of Getting Lean

Precision Nutrition

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.



Mar 18, 2019

Jay-Z and Beyoncé might have to give up the throne for this week’s Brute Podcast guests. The dream team, Pat and Taz Barber, join Michael Cazayoux this week to bring you a raw look into their experiences as athletes in the CrossFit community and how life has changed since stepping away from competitive sports to focus on raising a family.

 

They’ll also take the discussion “Outside The Box” to present their newest partnership with Brute Strength that offers an affordable solution for individuals who are dead set on taking their fitness to the next level with less time and less equipment.

 

Outside The Box is the BYOD (Bring Your Own Dumbbells) solution to embracing your fitness through online programming that you can take to the streets, backyard, home gym, garage or sideline of your child’s soccer game (if that’s your thing). Digging the vibe? Listen to the full podcast for more information on how you can get involved.

 

 

Topics:

 

04:40 – Creating with your hands

19:30 – Getting out of competition & raising a family

38:00 – “Outside The Box” Program

42:45 – Parenting

 

Links:

 

Outside The Box

The Tribe Life

 

Books:

 

Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker

Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

 

Mar 11, 2019

Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.

 

If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.

 

Topics:

 

03:50 - The carnivore diet

14:40 - Mindful eating

22:00 - Mental clarity

27:42 - Carb tolerance

33:20 - Killer habits

42:30 - Importance of solitude

53:40 - Make learning a priority

 

Links:

 

Waking Up App

 

Books:

 

Deep Work – Cal Newport

So Good They Can’t Ignore You – Cal Newport

Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport

Essentialism – James Latham

 

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

Mar 4, 2019

Imagine going from housewife to co-founder of a billion dollar company. Yeah, that was a “b” in front of that “-illion.” That’s what happened to this week’s Brute Strength Podcast guest, Lisa Bilyeu of Quest Nutrition and President of Impact Theory.

 

In this episode, Lisa shares some of the most significant tests and milestones she’s faced throughout her career as well as the journey that led to the early days of Quest Nutrition. She also provides an in-depth take on the power of mindset, tips for building strong relationships and strategies to create successful life habits.

 

Topics:

 

02:20 – Life before Quest Nutrition

12:23 – Setting goals in your relationship

23:00 – Quest Nutrition

29:25 – The “bad” batch

42:20 – “Everything is in my control”

48:00 – Success vs. health

58:20 – Impact Theory

 

Links:

 

Questnutrition.com

impacttheory.com

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.



Feb 25, 2019

Noah Ohlsen is a five-time CrossFit Games athlete turned two-time Brute Strength podcast guest (but you may not see the latter in his Instagram bio).

 

Once known for his perfect hair and boyish smile, Noah has made a name for himself in the CrossFit community, proving time and time again what it means to come back from setbacks in the sport. Even with a few unlucky moments in his CrossFit Games career, he’s managed to place within the Top 10 in four of his last five Games appearances.

 

In this week’s episode, Noah recaps his experience at this year’s Wodapalooza. He gets honest about staying motivated in his training and how it’s changed since CrossFit officials announced changes to sanctioned events.

 

Topics:

 

04:15 – Wodapalooza 2019 recap

15:30 – Social media and fitness

21:26 – Sanctioned events, training and peaking

36:00 – Motivation

41:40 – Common training mistakes

 

Links:

 

https://noahohlsen.com/

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

 

Feb 18, 2019

Whether you’re looking to improve your current love life or expand your non-existent one — you’ll want to hear what the love guru, Jayson Gaddis from The Relationship School, has to say.

 

On this week’s episode, Jayson’s covering topics of attracting an ideal partner, the taboo of polyamory vs monogamy in the modern world, the many nuances that we find in modern love like marriage and divorce, and how to understand when to walk away from a relationship.

 

 

Topics:

 

09:23 – Marriage and divorce

12:41 – Vulnerability in relationships

16:15 – Sex in relationships

27:30 – How to attract a partner

35:00 – When to step away from a relationship

45:00 – The best rituals for your relationship

 

Links:

 

Smart Couple Podcast

The Relationship School

 

Books:

 

Sex at Dawn – Christopher Ryan

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

 

Feb 11, 2019

Adam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville.

 

Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids.

 

This week, the coach, athlete and entrepreneur joins our host Michael Cazayoux on the Brute Strength Podcast to teach you the power of starting small and how small habits can lead to big results.

 

Topics:

 

01:15 – Childhood

12:00 – Joe Kenn and The Tier System

16:13 – Working in the NFL

21:05 – Finding Precision Nutrition

24:50 – The autonomy of supportive coaching

40:00 – Starting small

 

Links:

 

Webpage

Instagram

 

Books:

 

Atomic Habits – James Clear

Deep Work – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Feb 4, 2019

Students, you’re going to want to get your notebooks ready because Brent “The Professor” Fikowski is taking us to school on the Brute Podcast this week.

 

Brent is a three-time CrossFit Games athlete, placing second in the 2017 Games, and after this episode, you’ll understand how he’s remained one of the sport’s top four male athletes since 2016.  

 

Even though Brent is “The Professor,” he brings a mindset to the game that can’t be taught—the mindset of a competitor. But that doesn’t mean he hasn’t had his ups and downs in the sport.


Listen to this week’s episode to learn more about what you can do to emulate that mindset, what it’s like to compete against the fittest athletes in the world and how he almost left CrossFit in 2015.  

 

Topics:

 

01:00 – Sanctioned events

06:20 – Early competitive career

26:50 – Starting CrossFit

35:20 – Transformation year

43:20 – First experience at the CrossFit Games

1:16:30 – “The Professor Project”

 

Links:

 

www.brentfikowski.com/

Instagram

 

Books:

 

The Mindful Athlete: Secrets to Pure Performance – George Mumford

Burn Your Goals: The Counter Cultural Approach to Achieving Your Greatest Potential – Joshua Medcalf

Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great – Joshua Medcalf

The Art of Learning: An Inner Journey to Optimal Performance - Josh Waitzkin

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

 

Jan 28, 2019

What exactly does it take these days to be nicknamed the Mad Scientist? Are we talking Doc Brown in a DeLorean cruising through a space-time continuum, or is it more of a beaker and test tube vibe?

 

Whatever the case, we’re stoked to have the modern-day Mad Scientist and world-renowned strength athlete and coach Chris Duffin on the Brute Strength podcast this week for his second episode.

 

In Chris’ first episode, we learned about the upbringing that shaped his mentality for creating Kabuki Strength. This week, we’re talking shop on increasing your strength, the correlation between whiskey and deadlifts, working around your injuries and the benefits of a ShouldeRök (not to be confused with the popular dance movement based on rocking your shoulder back and forth—if you’re feeling it though, do you).

 

 

Topics:

 

01:20 – “Whiskey and Deadlifts”

10:30 – Shiny object syndrome

15:20 – Minimum effective dose principle

22:00 – Benefits of a ShouldeRök

54:30 – Functional Range Conditioning (FRC)

58:00 – Hamstring tears and rehab

 

Links:

 

Kabuki Movement Systems

 

Books:

 

The Obstacle Is the Way – Ryan Holiday

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.



Jan 21, 2019

Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46.

 

On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength.

 

This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning.



 

Topics:

 

04:00 – Making friends when you’re older

10:30 – Qualifying for the 2017 CrossFit Regionals

20:45 – Personal development

26:00 – Creating a vision for your future

38:30 – Habits

 

Links:

 

Adee Cazayoux

Michael Cazayoux

 

Books:

 

When: The Scientific Secrets of Perfect Timing – Daniel H. Pink

Deep Work – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

Jan 14, 2019

Author, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success.

 

David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training.

 

This episode is all about pushing the limit, craving discomfort, facing death and defying all odds. Strap in for an inspirational story and a close look at what happens when you make suffering a habit.

 

Topics:

 

02:37 - Abusive childhood

10:00 - Craving discomfort

15:00 - Seal training

26:05 - Improving your self-talk

28:32 - “Kindling”

 

Links:

 

Website

Instagram

Twitter

Facebook

 

Books:

 

Can’t Hurt Me - Goggins

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jan 7, 2019

Pediatrician Michelle Perro, MD, joins the Brute Strength Podcast to discuss the issues with GMOs in our food system.

 

Michelle is a veteran clinician with 35+ years of experience in pediatrics and integrative medicine. She is well known for her book What’s Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It.

 

This episode is all about holistic medicine, improving your fitness through diet, and what you need to know about GMOs and their effect on your health.

 

Topics:

 

05:00 - Posture

09:30 - Holistic medicine & GMOs

19:30 - Toxicity of food

27:35 - Gut issues

36:40 - Improving fitness through diet

41:10 - Gut issues related to ADHD

47:30 - Keto diet

 

Links:

 

GMO Science

 

Books:

 

Practical Paleo

The End of Alzheimer’s

What’s Making Our Children Sick?

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

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